Benefits of Yoga
Apr24

Benefits of Yoga

“Peace in the body gives poise in the mind” Want to lose weight? Glowing skin, flexible body, good health all you dream off, than there is a solution “Yoga”. Yoga is a package which encourages overall health and wellness. Now, let’s see benefits of yoga. 1.     Stay fit – Yoga is an activity which helps in relaxation of all your internal glands as well as organs of the body. Stimulation and relaxation of your body organs, helps you by keeping you away from diseases and make you stay healthy and fit. 2.     Yoga helps in losing weight – The major issue people face today is how to lose weight. But do you know how to make it simple? No? Then, I must tell you Yoga is a perfect way to lose weight. By practicing yoga on regular basis, it tones the entire body and burns fat. 3.     Increases flexibility – There are ‘n’ number of pranayams you perform in yoga. Practicing yoga also includes stretching your muscles which increases the strength of your body. By this exercise, body’s flexibility will increase as well as will make you feel less tired. 4.     Improves heart’s health – As we all know, a happy heart makes you live long. Yoga plays an important role in reducing the chances of cardiovascular diseases which includes heart attacks and hyper tension. Yoga helps in improving heart’s health and also improves the overall quality of life by lowering the blood pressure and also slows down the heart rate. 5.     Rectify eye’s problems – Eyes are the most sensitive organ of the body. Yoga helps in promoting eye health; it helps in achieving tranquility and peace. Yoga strengthens eye’s muscles and helps in healing many ailments of the eyes. 6.     Breathing exercise a savior – Breathing in and out exercise repeatedly, supply a large amount of oxygen in whole body. Breathing increases lung capacity, restricts the cramps, increases the natural glow and helps your body to work optimally. As well as it helps to fight with the diseases like diabetes, high cholesterol and heart diseases. 7.     Stress buster – Yoga, calms your mind as well as body. A few minutes of yoga during day time is the best way to get rid of the stress. Yoga pranayams, mediation are the most effective solutions to release stress. 8.     Improves concentration – Mediation is the best policy to adopt if you want to improve your concentration. Mind is constantly involved in many activities, it keeps on diverting your attention from past to future- but never let you focus on your present. Yoga helps...

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